What are the different types of healthy Tea leaves?

What are the different types of healthy Tea leaves?

Green Tea -

Green tea is made from the leaves of the Camellia Saneness L plant, which is rich in polyphenol catechins and caffeine. Research studies have revealed the positive effects of GTE on fat metabolism at rest and during exercise, following both shorter and long-term intake. However, the most effective way to increase fat oxidation is through endurance exercise combined with green tea consumption. Fat oxidation rates were 20% higher following GTE compared with caffeine.

Green tea is backed by research as part of a healthy diet to help manage weight. It increases energy expenditure to induce weight loss and improve body composition.

Ginger tea -

Ginger tea is an Ayurvedic, Chinese, and Tibb - Unani herbal medicine used for the treatment of various illnesses that involve inflammation and are caused by oxidative stress. The presence of Alpha, beta-unsaturated ketone moiety contributes to its anti-inflammatory property.

Ginger is known to improve digestion and metabolism.

Peppermint tea -

It is often chosen for refreshment and flavor but it also carries many health benefits. When consumed regularly peppermint tea brings the following health benefits;

Supports your digestive system and relieves symptoms like bloating, gas, or indigestion. It is also effective in treating irritable bowel syndrome. It soothes gastrointestinal issues, including upset stomach, cramps, heartburn, and indigestion.

It helps you to relax and improves headache symptoms. Its refreshing flavor helps to reduce stress and associated pain. It opens up the restricted blood vessels of the brain potentially bringing relief to headaches. Menthol is an active ingredient present in peppermint that has a cooling sensation and also relieves migraines. It also relieves mental stress and allows you to relax.

It helps to reduce sinus infections, colds, and allergies. It acts directly on the respiratory tract to relieve clogged sinuses.

Chamomile tea -

It helps to reduce indigestion and bloating. It is believed that chamomile helps to improve your digestion and helps to treat bloating, flatulence, indigestion, and diarrhea.