Some signs of a healthy lifestyle include having enough energy, feeling good about yourself, sleeping restfully, having a positive outlook on life, and having strong relationships with family and friends.

Some tips to maintain a healthy lifestyle include eating a balanced diet, getting regular exercise, getting enough sleep, managing stress, and avoiding unhealthy habits such as smoking or drinking too much alcohol.

The best way to reduce stress is to practice relaxation techniques such as deep breathing, meditation, or yoga.